Meal of the Champions

Meals that Hanh and Thomas both suggest to eat on daily basis. well i try to focus and eat these kinds of meals at least 4 times a week where i prepare the chicken in order to get at least 6 or 7 meals out of it which will last for a day. other days i eat home made food that consists of potatos, different kinds of meat whether its pork or beef since i still live with my parents. on the side i will add a yogurt in between and some fruits and veggies and to be honest i will have some pizza once out of the month (not the whole thing, 2 to 3 slices) but no other fast food, no soda, no chips or candy.

How i prepare my chicken  - cut it up, i use masterpiece seasoning and let it sit for couple of hours, then light up the grill most of the time i add bbq sauce for the better taste, sweet potato on the grill usually takes about 30 min to cook and it tastes so much better than when you make one in the mircrowave. dont have the rice cooker (i should) but i make the rice out of the box (boil the water, add a bit of salt for taste and then three cups of rice.

                                                   grilled chicken with sweet potato and rice (previous meal)

                    more of the same stuff grilled chicken, ketchup and rice actually eating this one as we speak

                this is one of the meals i made, sweet potato and chicken made in deep pan with this sauce
                                           and peanuts kind of roasted i would say,tastes good.

                                        and another one with sweet potato and grilled chicken.