i came back to hitting the gym on Sunday after the long break of 1 week. We did back and changed up our normal routine, which felt awesome. I was worried that i wouldnt be able to pull off the same weight i did before but after a little warm up, got right back into it. My back was sore for 3 days, it was a good sore. then on Monday we went ahead and did legs, also an awesome workout, did 10 sets of 10 reps of squats to begin with, repped them out fairly quickly and did some more extensions, wall squats, leg curl and presses. legs were sore for another 3 days. even tho it hurts like hell in a way it feels awesome. day 3 on tuesday we did chest and i started to notice i was getting sick. i had a lot of energy and finished the workout strong. Wed is our day off, and since i got sick and felt really weak i took thursday off as well to get ready for fridays workout bicep/tricep and legs. We decided to add another day for legs to do something else, upper body is worked out most of the week and legs only once, time to step up and even it out a bit.
Ive noticed that even though im sick, i still try to eat as much ( 6- 7 times a day) to keep my weight. A lot of people tend to eat less and lose weight while sick, but i couldnt let that happen. im still at 154 and wanting to move up to 160 if not 163 soon.
the week off was really good for my body, to fully recover and i do feel a difference in my workouts and my energy. feels great and i see that i am getting awesome workouts every day so far.
time for me to sleep, class at 10 am tomorrow then gym at 4. going to be a good day. have a good one
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