Summer

well i havent posted in a long time, but up until 3 weeks ago i was at 162 and decided to drop/cut down on some fat and now weigh in at 150, that was my goal for summer. i did cardio daily for about 2 weeks for about 30 to 40 min a day and last week of cardio did only 20 min every other day or so. i got busy with school towards end of May, finals papers and all that, a lot of stress. i kept strong and motivated and went to the gym religiously 5 days a week as i always do and ate 6 times a day, we have been doing legs twice a week and i feel a big difference and see some shape as well. now that i dropped the weight i kind of slowed down my metabolism and not eatint as much, but that's gotta change, gotta get back on the grind, my next goal is to hit 170lbs, i dont have a set time but it will happen. a lot of people told me that i was getting too big at 160 but i didnt really buy it, i look at my self every day so i didnt really see the difference and then i looked at some pics and yea it felt good and i feel like it looked ok as well. well good luck to everyone and stay motivated, anything is possible, just look at Hanh;s buddy Andrew, that guy is ripped. that just shows, hard work pays off. stay at it. have a good summer everyone, remember to do it for yourself and not to show off.